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Having worked with hundreds of clients in our years in the industry, we have done a few things impeccably well. We have listened to our clients, we have learned from them and most importantly, we have built relationships that last. As a result, our clients reach their fitness goals. There’s nothing we love more!

Our mission is to provide you with Muskoka’s best platform for achieving your fitness goals by focusing on what really matters… you!

our Trainers

Morgan Rammo

Morgan holds credentials as a successful fitness model, bikini competitor and sponsored athlete, as well as a history of provincial success as a cross country and track runner. Morgan has the ability to apply her training styles in a practical manner to both men and women of all fitness levels and has successfully worked with hundreds of clients to date.


BSSc, Laurentian University
Biology, Laurentian University
Advanced Honours Diploma, Humber College
Fitness and Health Promotion, Humber College
Member of Canadian Society of Exercise Physiology (CSEP)
Personal Trainer Specialist (CanFIT)
Fitness Class Instructor (CanFIT)
Food Nutritionist Specialist (CanFIT)
2x UFE Fitness Model Champion (2016, 2018)
Running Ambassador, New Balance Canada
Nationally Qualified Track and Field Athlete

Rosie Kelly

Rosie has a passion for people and is also a long time student of the health and fitness industry. Rosie holds some of the highest level certifications available in Canada and brings a lot of value and positivity to the team. In addition to her resume Rosie played D1 hockey in Virginia for several years while attending Liberty University.

Bachelors of Health Science (Honours) in Kinesiology
Member of the Canadian Society of Exercise Physiology (CSEP)
Certified Personal Trainer (CSEP- CPT)
Functional Movement Systems certified (FMS)

Christine Alexander

After enjoying Pilates as part of her fitness routine for over 15 years, Christine decided to earn her certification and since then, has been sharing her love for Pilates. Focusing on breath, stability and strengthening your core, with a combination of classical and challenging power Pilates exercises, Christine will ensure you leave feeling energized and ready to take on the day!

Mandy Novosedlik

I’ve been on my own wellness journey for over 10 years and have experienced a wide range of fitness trends, all of which have led me to believe that consistency is the key to long lasting wellness. I coach from a holistic perspective, and I truly believe that when we focus on our inner strength and mindset, our outer strength will follow.

I’ve been living in Muskoka for eight years with my husband Mike and cat Bubba. After three years of supply teaching I could no longer ignore my passion for strength training and wellness coaching and decided to start a new career to help others find their true selves. I am a certified canfitpro Personal Trainer and Fitness Instructor Specialist as well as Girls Gone Strong Certified Pre-Post Natal Coach. I love learning and I’m always happy to get any feedback you may have for me! I’m super excited to meet The Vita community and help you find your #truself!

Cat Blais

Cat Blais is a 200 hr RYT with a passion for the art of wholistic movement! With a background in dance, yoga, martial arts + fitness, she blends all of these styles together to offer a unique intuitive practice that she calls “Fusion Flow”. Cat has been an instructor for a decade now & has come to realize that the true benefits of health arrive in the form of peace of my mind, body and spirit. She believes that movement has so much to offer the individual who seeks… freedom, clarity, awareness, confidence + so much more.

Lisa Gillan

From an early age, Lisa always grew up playing sports in Muskoka. As a teenager and adult she then kept up her love for sports and started working out in the gym. A few years ago she started volunteering as a coach with the Breakers basketball club. She loved coaching and working with athletes so much that it motivated her to gain a certified personal trainer certificate so that she could share her passion for physical activity with others.

Meghan Dustan

Meghan is a nurse, a nutritionist and a Muksoka local. She is the owner of Nutrition with Meg where she helps people take control of their health and maximize their wellness. Approaching wellness with a holistic approach to bring balance and health to the entire body.