Our personal training approach is driven by our passion for results. We will work with you one-on-one to create customized programs that suit your personality, lifestyle and fitness goals. We also offer partner coaching and small group training.
Fitness Consultation
Come in for a 30-minute free consultation. We will use this time to get to know you, your fitness history and your fitness goals. From here, we can create a customized training program that best suits you and helps you achieve your desired goals!
Evaluation & Goal Setting
We will continue to build on your fitness plan through measurement, reassessment and goal re-setting.
Education
When you start at Vita Fitness, we will provide you with the knowledge you need to safely execute proper techniques and exercises. Mindful movement is a necessary part of the fitness journey, and we’re passionate about guiding you through!
Progress Reports
We will provide you with reports using the Training Notebook and keep track of scheduling in the MINDBODY APP, so you can keep track of your progress and witness how hard work and determination can meet your goals (and sometimes surpass them!).
PACKAGES & PRICING
All pricing subject to HST.
| Private Training | ||
|---|---|---|
| 30 Minutes | 45 Minutes | 45 Minutes At-Home |
| 1 Session: $42 | 1 Session: $63 | 1 Session: $85 |
| 5 Sessions: $195 | 5 Sessions: $330.52 | 5 Sessions: $390 |
| 10 Sessions: $350 | 10 Sessions: $525 | 10 Sessions: $700 |
| 20 Sessions: $660 | 20 Sessions: $990 | 20 Sessions: $1,320 |
| Partner Training | Small Group Training | Fitness Class Passes |
|---|---|---|
| 30 Minutes | 30 Minutes | Unlimited Monthly Membership: $142 |
| 1 Session: $47 | 1 Session: $51 | Drop-In Class: $18 |
| 5 Sessions: $210 | 5 Sessions: $225 | 5 Class Pass: $80 |
| 10 Sessions: $375 | 10 Sessions: $400 | 10 Class Pass: $150 |
| 20 Sessions: $700 | 20 Sessions: $750 | 20 Class Pass: $283 |
Reformer Pilates
What is Pilates Reformer Training? This exercise takes place on a device called a “Reformer”. The Reformer is an apparatus that uses springs for different levels of resistance to achieve proper muscle length and strength in an organized way.
This 45 minute Reformer session is a very challenging full-body workout, that allows for deep muscle strengthening, which in turn improves power, strength, flexibility, posture and balance.
We are offering 45 minute private sessions at a time that best suits you and your schedule at our private downtown gym.
Restrictions: Participants must be able to tolerate lying down flat on their backs, and be comfortable bearing weight on their wrists for an extended period of time. Any injuries or limitations, must be discussed prior to start of the session.
First session SPECIAL: 50% off- $42.50
| All pricing subject to HST |
|---|
| 1 session – $85 |
| 5 sessions – $382.50 (10% off) |
| 10 sessions – $748 (12% off) |
| 20 sessions – $1462 (14% off) |
| Book your classes on the go! |
| BOOK A CONSULTATION
|